Grilled Lemon Chicken
We take out the fat, marinate it in lemon and oregano, and then broil it.
Turkey Burger
We mix white and dark meat, and then broil it.
Sliced Turkey Breast
Broiled, all white meat.
Steak Burgers
Made from tenderloin steak and broiled. Very lean.
Tuna
We open a whole can of low-sodium tuna (packed in water) when you order it and toss it with salad, so it’s always fresh. No mayo. Dressing is on the side.
Baked Felafel
Chick peas mashed with herbs and BAKED,
“The only un-fried felafel in New York.”
Humus
Chick peas mashed with herbs and a little sesame. No oil. No cream. No mayo.
Baked Tofu
Baked with low-sodium soy sauce and a little sesame.
We never ever add salt, oil, cream or mayo to our dressings.
Honey Mustard
mustard, honey, water
Carrot Ginger
carrots, onions, ginger, water, apple vinegar, herbs
Tahini
sesame seeds, lemon juice, herbs, water
Hot Sauce
cayenne pepper, paprika, herbs, apple vinegar, water
Made fresh every day. Completely vegetarian. No oil. No cream. No preservatives. No thickeners.
Lentil Soup
lentils, vegetables, and herbs
Carrot Soup
Carrots, onions, herbs, and dill. Pureed.
Vegetarian Chili
pinto beans, red beans, black beans, vegetables, and herbs
PERFECTLY HEALTHY, WELL-BALANCED MEALS
We use different combinations of steamed, FRESH vegetables, brown rice, pasta, grilled chicken breast, baked tofu, soup, low-sodium tomato sauce, and other delicious ingredients to make these meals satisfying and healthy.
They make you feel just right after you eat them,
not heavy or lethargic.
We use healthy ingredients to add flavor, instead of oil and salt, such as our soups, chili, grilled tomatoes,
onions, peppers, and cucumbers.
We have a large variety to make them suitable for almost any diet.
Low-sodium tomato sauce. Whole wheat dough. Non-fat mozzerella cheese. Topped with fresh vegetables and proteins. Cooked on the spot.
Healthy Shakes
Fresh fruit, crushed ice, juice, Only 8 Non-Fat Yogurt (made with whey and fructose) or rice milk
Protein Shakes
Protein with carbohydrates (Met-Rx, Myoplex)
Protein Shakes (with no carbohydrates)
Designer protein, Promax, egg protein
Vegetarian Protein with Vitamins
Spirutein, Source of Life
Diet Proteins
Diet fuel, Gary Null’s Trim Powder
Energy Shakes
Ripped Fuel, Source of Life, Ultimate Orange
Special Powders
The Cold Buster and Brain Pep
We only use egg whites and we always bake our eggs. Orders are prepared individually. We use water-based cooking spray for baking. Fresh vegetables. Non-fat mozzerella cheese. No salt. No oil. No butter. No frying. We don’t cook on a flat grill so our eggs are separate from our meat.
7-Gain flour, egg whites, skim milk, 2 grams of Designer Protein (whey). No butter. No oil. Never baked on the same grill as meat. Water-based cooking spray. Sugar-free pancake syrup or honey on the side.
Freshly baked every day on the premises.
Whole wheat, no butter, no oil, no sugar!
Blueberry Muffins
whole wheat bran, whole wheat flour, apple sauce, bananas. blueberries, Designer Protein, egg protein, fructose, baking powder
Carob Chip Muffins
whole wheat bran, whole wheat flour, apple sauce, bananas, carob chips, Designer Protein, egg protein, fructose, baking powder
Sweet Potato with Banana Pie
sweet potatoes, bananas, egg protein, egg whites, cinnamon
(pie shell- whole wheat flour, rice milk)
Apple Pie
apples, apple sauce, Designer Protein, granola, cinnamon, (pie shell: whole wheat flour, rice milk)
Oatmeal Raisin Protein Cookies (no wheat)
oatmeal, apple sauce, bananas, cinnamon, egg whites,
Designer Protein, egg protein