Effective ways of avoiding child obesity

Kids do not buy their food for nor do they feed themselves. It is the responsibility of the parent to know what is on their weekly menu. Children eat what they are given. Most of the school meals do not meet the nutritional requirements or needs, but they are rich in carbohydrates. Most parents prefer buying ready made food or drinks instead of cooking something healthy and nutritious. Ideally, parents are responsible for the well being of their kids. As a parent, you have a responsibility of preventing your child from becoming obese or diabetic right from his or her childhood. Even if you have no control over the school menu, you can still ask the person in charge to keep your child away from fried food and mashed potatoes.

Kids should be given fruits and salad and other nutritious foods that have little carbohydrates and fats. Alternatively, if this idea fails to work, then you can opt to pack your child food when he or she is going to school. The little sacrifice that you make will help in improving your child’s health. The following are the effective measures that should be taken to prevent childhood obesity.

Planning your dinner menu

You should include more flesh and products such a salad and keep down carbohydrates and fatty foods. The time spent in preparing food can be saved by preparing more food and then putting it in your fridge. Parents are advised to take their dinner together with their kids to control their food intake.

Avoid junk foods, sodas, and sweets

These foods and drinks are the great enemies as far as the kid’s health is concerned, and they should not be kept at home. Encourage them to drink water to quench thirst instead of buying them sodas. If you have to drink or eat them, then it should be done occasionally. Leave them for special occasions. Your kids will live well once you teach them to eat well.

 

Involve your kids in sports

Sports and other physical activities will help in keeping your kids healthy. For instance, you can take them out for a walk. Walking is one of the greatest exercises that help in burning calories. You can also motivate your kids to carry out some activities in the garden by giving them something once they complete the assigned tasks. Other useful activities include walking around with them and swimming.