Grilled Lemon Chicken
We take out the fat, marinate it in lemon and oregano, and then broil it.
We mix white and dark meat, and then broil it.
Sliced Turkey Breast
Broiled, all white meat.
Made from tenderloin steak and broiled. Very lean.
We open a whole can of low-sodium tuna (packed in water) when you order it and toss it with salad, so it’s always fresh. No mayo. Dressing is on the side.
Chick peas mashed with herbs and BAKED,
“The only un-fried felafel in New York.”
Chick peas mashed with herbs and a little sesame. No oil. No cream. No mayo.
Baked with low-sodium soy sauce and a little sesame.
We never ever add salt, oil, cream or mayo to our dressings.
mustard, honey, water
carrots, onions, ginger, water, apple vinegar, herbs
sesame seeds, lemon juice, herbs, water
cayenne pepper, paprika, herbs, apple vinegar, water
Made fresh every day. Completely vegetarian. No oil. No cream. No preservatives. No thickeners.
lentils, vegetables, and herbs
Carrots, onions, herbs, and dill. Pureed.
pinto beans, red beans, black beans, vegetables, and herbs
PERFECTLY HEALTHY, WELL-BALANCED MEALS
We use different combinations of steamed, FRESH vegetables, brown rice, pasta, grilled chicken breast, baked tofu, soup, low-sodium tomato sauce, and other delicious ingredients to make these meals satisfying and healthy.
They make you feel just right after you eat them,
not heavy or lethargic.
We use healthy ingredients to add flavor, instead of oil and salt, such as our soups, chili, grilled tomatoes,
onions, peppers, and cucumbers.
We have a large variety to make them suitable for almost any diet.
Low-sodium tomato sauce. Whole wheat dough. Non-fat mozzerella cheese. Topped with fresh vegetables and proteins. Cooked on the spot.
Fresh fruit, crushed ice, juice, Only 8 Non-Fat Yogurt (made with whey and fructose) or rice milk
Protein with carbohydrates (Met-Rx, Myoplex)
Protein Shakes (with no carbohydrates)
Designer protein, Promax, egg protein
Vegetarian Protein with Vitamins
Spirutein, Source of Life
Diet fuel, Gary Null’s Trim Powder
Ripped Fuel, Source of Life, Ultimate Orange
The Cold Buster and Brain Pep
We only use egg whites and we always bake our eggs. Orders are prepared individually. We use water-based cooking spray for baking. Fresh vegetables. Non-fat mozzerella cheese. No salt. No oil. No butter. No frying. We don’t cook on a flat grill so our eggs are separate from our meat.
7-Gain flour, egg whites, skim milk, 2 grams of Designer Protein (whey). No butter. No oil. Never baked on the same grill as meat. Water-based cooking spray. Sugar-free pancake syrup or honey on the side.
Freshly baked every day on the premises.
Whole wheat, no butter, no oil, no sugar!
whole wheat bran, whole wheat flour, apple sauce, bananas. blueberries, Designer Protein, egg protein, fructose, baking powder
Carob Chip Muffins
whole wheat bran, whole wheat flour, apple sauce, bananas, carob chips, Designer Protein, egg protein, fructose, baking powder
Sweet Potato with Banana Pie
sweet potatoes, bananas, egg protein, egg whites, cinnamon
(pie shell- whole wheat flour, rice milk)
apples, apple sauce, Designer Protein, granola, cinnamon, (pie shell: whole wheat flour, rice milk)
Oatmeal Raisin Protein Cookies (no wheat)
oatmeal, apple sauce, bananas, cinnamon, egg whites,
Designer Protein, egg protein