39. Chicken over your choice of Sliced Baked Potato, Steamed Sweet Potato, or Plain Pasta

53. Chicken over brown rice or potatoes

55. Chicken over steamed spinach

57. Vegetarian chili, lentil soup, OR carrot soup over brown rice

59. Vegetarian chili, lentil soup, OR carrot soup over chicken

67. Pasta with low-sodium tomato sauce

69. Side order of steamed vegetables
(broccoli, cauliflower, carrots and zucchini)

71. Pasta Plain

 

The Dude