The Pump Energy Food

2. Grilled Lemon Chicken
Grilled sliced chicken breast marinated in lemon and oregano

4. Sliced Turkey Breast
Grilled sliced white turkey breast (low sodium)

6. Turkey Burger
Grilled ground turkey burger (white and dark meat)

7. Buffalo Burger
Lean buffalo burger

8. Tuna
One can of low-sodium tuna

9. Salmon
One can of salmon

12. Lean Steak Burger
Lean 6-ounce steak burger

14. Falafel -- Baked not fried!
Grilled mashed chick peas with spices

16. Salad Sandwich
Romaine lettuce, tomatoes, cucumbers, and onions

18. Baked Tofu
Grilled tofu marinated with low sodium soy sauce and sesame

20. Nature Burger
Made from brown rice, sunflower seeds, herbs and vegetables

22. Humus
Mashed chick peas with herbs and spices (no oil, no cream and no mayo!)

45. Falafel with Hummus
Baked falafel and a scoop of humus

47. Tuna Tossed with Humus Salad
A can of low-sodium tuna tossed with romaine lettuce, tomatoes, cucumbers and onions and a scoop of humus served in a toasted whole wheat pita

50. New Yorker Sandwich
Chicken breast, turkey burger, steak burger, nature burger, baked tofu, OR turkey breast stuffed into a whole wheat pita with romaine lettuce, tomatoes, cucumbers, onions, and a scoop of humus

41. Chicken and Spinach
Grilled chicken, steamed spinach, and melted non-fat mozzarella stuffed into a whole wheat pita. Made with low-sodium tomato sauce if you request.

42. Dynamite Pita Sandwich
Chicken breast, turkey burger, steak burger, nature burger, baked falafel, OR baked tofu grilled with tomatoes, onions, peppers, and a little low-sodium tomato sauce and wrapped in a whole wheat pita with a schmear of humus

43. Turkey Burger Sandwich Pizza Style
A turkey burger stuffed into a whole wheat pita with non-fat mozzarella and low-sodium tomato sauce

44. Vegetarian Special
Steamed vegetables (broccoli, cauliflower, carrots, and zucchini) and melted non-fat mozzarella stuffed into a toasted whole wheat pita

49. Rookie Steak Burger
Lean 6-oz steak burger with grilled onions, tomatoes, cucumbers, a little low-sodium tomato sauce, and melted non-fat mozzarella inside a toasted whole wheat pita

75. Nature Burger Pizza Style
A nature burger stuffed into a whole wheat pita with soy mozzarella and low-sodium tomato sauce Extra Toppings for the Sandwiches and Salads
Steamed spinach or broccoli
Nonfat mozzarella or muenster cheese
Soy mozzarella
Low-sodium tomato sauce
Grilled tomatoes, peppers and onions
Pump lite guacamole

Add-On SPECIALS
8oz. Brown Rice, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup, Vegetarian Chili, Hot Simmered Chick Peas, Side Salad, Humus, or Guacamole

Drinks
Crystal Light, Traditional or Herbal Iced Tea, or bottled water