80. The Pump Omelet
Made with five egg whites and your choice of TWO of the following: spinach, onions, tomatoes, peppers, broccoli, OR non-fat mozzarella. Served with your choice of sliced, baked (no oil) potatoes, steamed sweet potatoes, brown rice OR salad, and a toasted whole wheat pita

82. Turbo Omelet
Made with six egg whites and your choice of grilled chicken breast OR turkey burger and served with a toasted whole wheat pita

84. Baked Egg Whites
Five baked egg whites served with your choice of sliced, baked potatoes (no oil), steamed sweet potatoes, brown rice OR salad, and a toasted whole wheat pita

86. Egg Sandwich
Five baked egg whites in a toasted whole wheat pita

87. Super Balanced Baked Omelet
Made with six egg whites, a turkey burger, broccoli, tomatoes, and non-fat mozzarella, and served with a toasted whole wheat pita

88. Egg Delight Sandwich
Five egg whites baked with onions, non-fat mozzarella, and your choice of broccoli or spinach, and stuffed into a toasted whole wheat pita. Tomatoes can be substituted for non-fat mozzarella if your request.

89. Egg Combination Sandwich
Made with Five egg whites, your choice of baked tofu OR a lean steak burger, broccoli, and tomatoes and stuffed into a toasted whole wheat pita.

90. Steak or Buffalo & Egg Sandwich
Five egg whites baked with a lean steak burger and stuffed into a toasted whole wheat pita

92. Seven-Grain Pancakes
A wholesome stack made with Designer Protein (25 grams)

93. Western Twist
Five egg whites baked with peppers and onions and your choice of a lean steak burger or a buffalo burger and wrapped into a whole wheat twist

94. Seven-Grain Banana Pancakes with Strawberries
A wholesome stack made with Designer Protein (25 grams) and bananas, baked and served with strawberries on the side

96. Seven-Grain Pancake Delight
A wholesome stack made with Designer Protein (25 grams) and bananas, baked and served with strawberries and non-fat Only 8 vanilla frozen yogurt on the side

Add an extra egg white to your eggs

Add an extra filling to your eggs

 

The Dude